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I miss playing. But the learnings continue beyond the court… 🌳🌧️ // SHERRIE’S CORNER // I’m not going to lie, ever since injuring my knee I’ve felt a dark, grey cloud over my head — the closeness of it fluctuates throughout the day. Every morning I wake up I am reminded of reality. This is when the cloud is threatening a downpour. My knee hurts and my mind is fatigued. Then, I remind myself of the mobility I continue to get as I heal. I am no longer bound to my bed or to the confines of the house. I get to move my body in a way where there is minimal pain. I can sit and stand for longer. Here, the cloud dissipates and I can breathe easy. I get to support my team, provide my knowledge and leadership, and continue growing as I make mistakes in these areas. I get to redefine my value and make the best out of this situation. The cloud is around but it’s not overly heavy. But in times of struggle and the unknown of my progress and healing — the cloud is low, cold and isolating. I miss playing basketball, I miss lifting weights, I miss connecting with my team on court and feeling that passion and love that only basketball can give. I have never and will never take that for granted. But it is within these moments that I am reminded of my strength, resilience and perseverance. That despite the circumstances, I continue to show up and do the best that I can. True character isn’t tested until you acknowledge where you are and put effort into how you are going to change to get to where you want to be. Just like the plant in the last slide, it found a way to live and thrive, despite the environment it found itself in 🌳 🧠🏀 📸 @jamesodphotography

Obstacles. Setbacks. Failures. They’re part of the game — on the court and in life 🥀🌹 // SHERRIE’S CORNER // What I’ve learned (and continue to relearn) is that it’s not about avoiding these moments… it’s about how you respond to them. There’s power in choosing to show up, even when the path looks different to what you expected. Some days I can reframe challenges into growth opportunities. Other days, I relapse, get frustrated, or ask “Why me?” But through it all, I’m learning to shift my focus from what I can’t control to what I can — my mindset, emotional resilience, and effort. This post is a reminder (to you, and me) that the hardest moments often teach us the most. And without the dark, we wouldn’t appreciate the light 🌱 👉 Let me know if this resonates — or share what helps you stay grounded when things feel off track 💬 #MentalHealthMay #MindsetMatters #AthleteWellbeing #GrowthMindset #BasketballLife #InjuryRecovery #Resilience #MentalResilience #EmotionalResilience

I thought leadership in basketball was being assertive, calling plays and hyping people up. Where’s what I’ve learned… 🌱🤔 // SHERRIE’S CORNER // Leadership in basketball isn’t just about having the loudest voice or the most minutes on court. It’s about how: 🌋 You respond under pressure 🫂 You hold space for your teammates when things get hard 🧠 Willing you are to check your ego, reflect, and adapt. The truth is: trust can’t be built without consistency, self-awareness, and care. And without trust, a team can’t function — no matter how talented it is. I’ve seen leadership styles that inspired connection and trust… and others that created distance. I’ve also had to evolve my own leadership — especially while being injured — to show up in ways that aren’t always physical, but still deeply meaningful. Whether you’re a captain, a coach, or just someone who cares about the people around you: the way you lead affects how others feel, perform, and grow. And when people feel safe and supported, they trust each other more — and that’s when real teamwork begins. Let’s keep learning and leading with intention ✨🙌🏼 💬 What qualities do you value most in a leader? #MentalHealthMay #LeadershipinSport #TrustTheTeam #MoreThanAGame #AthleteWellbeing #BasketballLeadership #WBB

How fun are these! I had a little creative burst inspired by the @wslam magazine covers. Would you grab one if you saw it? 🤭 🖌️ Edited by me on @canva 📸 Photos by @jamesodphotography Disclaimer: There is no affiliation with SLAM — just appreciation. All content and designs are created purely for fun, storytelling, and personal expression.

Grounding habits I do when things feel funky! ⛈️🌀 // SHERRIE’S CORNER // These are the daily habits that help me feel more connected to myself. They’re not big or impressive. But they’re consistent. Gentle. I do some more than others, but when things feel noisy or overwhelming — I try my best to do what I know will help most me at the time! ☁️ Turning off screens before bed 📝 Brain dumping my thoughts 🛁 Showering with candles and no lights 🎧 Lo-fi music to focus ☕️ Making coffee or matcha slowly 🍽️ Eating without distractions 🚗 Driving in silence 🎨 Doing things I enjoy when I feel like it These habits support my mental health quietly, in the background. I’m sharing them for Mental Health May — not because I always get them right, but because they remind me that peace isn’t a performance. It’s presence. 🌱 What habits keep you grounded? #MentalHealthMay #GroundingHabits #MindfulLiving #LoFiFocus #RitualsNotRoutines #SelfCareForAthletes #SlowMoments

Thats right, we are LIVE! 🎥‼️ If you’ve been active on my website or tuned into my Instagram stories — you’d know that I have plans to document my rehabilitation of my knee in more depth! Not only that, I will be creating other playful and authentic videos for those ready to grow, reflect and connect more deeply - with themselves and the game of life! 🌱✨ I’m so excited to share this all with you! 🎉 Check my story for the link or head to Sherrie Calleia on @youtube app or browser!

5 signs I was struggling mentally:     1.    Sleeping too much     2.   Depleted energy     3.   Excessive overthinking     4.   Doom scrolling     5.   Expecting things to change—even if I didn’t What’s helped me work through these: ✅ Recognising these patterns through daily reflection (journaling or my Notes app) ✅ Reaching out to a trusted friend, teammate or family member ✅ Speaking with a health professional ✅ Exploring these habits with a therapist ✅ Letting go of what I can’t control, and focusing on the next best thing I can do I still have days where these things show up—but noticing them early makes a difference. Awareness is where change begins. I don’t always get it right—but I’m learning to notice sooner and be kinder to myself 🫂 Have you noticed any of these signs in yourself lately? 🌱🧠 For Mental Health Support Services in Australia: @lifelineaustralia – 24/7 crisis support and suicide prevention 📞 13 11 14 🔗 lifeline.org.au @beyondblueofficial – Support for anxiety, depression, and mental wellbeing 📞 1300 22 4636 🔗 beyondblue.org.au Head to Health – Government mental health support and service finder 📞 1800 595 212 🔗 headtohealth.gov.au @headspace_aus – Mental health support for young people aged 12–25 📞 1800 650 890 🔗 headspace.org.au